The Jala Neti Booklet

 

Instruction manual and general information on the Yogic saline Nasal Cleansing technique

For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing.[2]
It is also possible to sniff the water in so that it runs into the mouth, and to spit it out. In a more advanced reverse variant, the water is taken in through the mouth and snorted out of the nose

 

Full instructions at   http://www.yoga-age.com/asanas/jala.pdf

 

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