Oil Pulling With Coconut Oil Can Transform Your Dental Health

Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy.

In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.

The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.

There are actually thousands of different types of bacteria in the mouth. Some of them are friendly, others are not.

The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.”

Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.

The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.

Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this.

I Personally Prefer Coconut Oil

Traditionally, the Indians used other oils such as sesame oil or sunflower oil.

Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits.

The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).

The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.

Now let’s look at a few studies on oil pulling…

Oil Pulling Can Reduce Harmful Bacteria in The Mouth

Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.

In a study from 2008 with 20 boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks (3).

It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.

Oil Pulling Can Reduce Plaque and Gingivitis

Gingivitis is caused by inflammation of the gums and happens when the immune system starts attacking the bacteria in the plaque.

Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis (4).

Oil Pulling Can Reduce Bad Breath

Bad breath, otherwise known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth.

It makes sense that if you get rid of some of these bacteria, you reduce bad breath.

In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash (5).

How to Oil Pull

Coconut Oil

Oil pulling is incredibly simple and effective.

Here’s how to do it:

  1. Put about a tablespoon of oil in your mouth.
  2. Swish the oil around your mouth for about 15-20 minutes.
  3. Spit out the oil, then brush your teeth.

If you use coconut oil like me, then you may have to chew on the oil for a minute or so to let it melt, because it is solid at room temperature.

It is best to do this on an empty stomach, before you brush your teeth. I prefer to do it while I take a shower in the morning.

I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.

When I get out of the shower I spit out the oil into the trash or toilet (not the sink… it can clog), rinse my mouth with water and then brush my teeth.

There is no need to use a lot of force here, if oil pulling causes pain in your facial muscles then just relax a bit. Try using less oil next time and don’t swish it around too forcefully.

What to Expect

I’ve been doing this for about 10 days now.

I’ve definitely noticed that my breath is fresher and my teeth look a lot cleaner… both whiter and more shiny.

I’ve never had any dental problems, but I can see how this could have benefits for people that have them.

There are a lot of wild claims about oil pulling online and I don’t believe all of them.

However, oil pulling IS effective at reducing the harmful bacteria in your mouth and improving oral and dental health.

Given that inflammation can cause all sorts of health problems, it does make sense that reducing inflammation in the gums and mouth could lead to benefits for overall health as well.

Perhaps this is the reason why many people report improvements in health issues that really have nothing to do with the mouth.

 

 

Source : http://authoritynutrition.com/oil-pulling-coconut-oil/

—–

More on Oil pulling
ParaphiOil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health. allegedly!

But is good for a hangover! Don’t know why

Post by redchad

jinni73 at ATS.

It helps on some people, it depends on what product you use. Sesame seed oil, due to its smaller molecular structure can clean your blood due to the sublingual effect.

One very effective way of repairing your teeth Is to use Tri Sodium Phosphate as an oil pulling technique, 20 days straight and you would not need to visit the dentist, make sure you get the genuine TSP as they have replaced it with a synthetic version, TSP remineralises your teeth due to the content of your tooth being around 80% phosphorous apparently also the binding of sodium and the calcium and silica which is excreted in your saliva, if you have the chance also get a Neem tree twig as these are high in dentine and brush your teeth with the twig this is very popular in India.

Oil pulling is where you squeeze an oil between your teeth for around 10-20 minutes a day coconut and sesame are the most successful it is meant to clean your teeth and enter into your blood stream through the upper part of the mouth (sublingual)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: